Everyday life can create changes in someone’s mood. Regular experiences and interactions can lead to ups and downs, and this is something that is a part of life. Sometimes the word “depression” is used to describe these types of every day experiences, but true depression is a lot more than just casual sadness.
Depression can be defined as “living in a black hole”. However, there are many other different feeling relates to depression, and people might describe themselves as feeling lifeless, empty, and apathetic.
True depression is very different when compared to everyday ups and downs, it can be a major factor in your day to day life, interrupting things that normally would be simple to do. Depression is much more serious and need to be treated as such.
Depression Signs and Symptoms
The signs and symptoms of depression can vary depending on the individual. One thing to keep in mind is that elements of these symptoms can be related to everyday life, not necessarily depression. But is you seem to have certain symptoms on a continuous basis, and have had them for a long time—the higher the chance is that you could possibly be dealing with depression. If these symptoms start to become too much, it might be time to see help.
Below are common signs and symptoms of depression
- A Feeling of Helplessness and/or Hopelessness
- Lack of interest in day to day activities
- Changes in Appetite or Weight
- Changes in your normal sleeping pattern
- Increased Irritability
- Feelings of Fatigue/Lack of Energy
- Feelings of Guilt
- Problems Concentrating